Welcome to Space from Depression
This programme will help you to learn techniques to overcome and manage the symptoms of low mood and depression. Practical strategies help you to tackle unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression. You can learn about:
- Tuning into mood
- Spotting thoughts/distorted thinking
- Boosting behaviour - motivation, activity levels
- Challenging negative thoughts
- Balanced core beliefs
Space from Depression consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage undesirable symptoms and regain control.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.
Given your answer to one or more of these questions we advise you to contact your GP to discuss your needs as we are not able to provide you with a service at this time. Alternatively, you can contact the team to discuss this further on 0300 222 5943